https://www.urstrength.co/blog daily 0.75 2022-06-15 https://www.urstrength.co/blog/thebenefitsofheavycarriesforparents monthly 0.5 2022-06-15 https://images.squarespace-cdn.com/content/v1/61dd8dd59ef1dd7450b4eeea/f2266b2d-93cb-47b2-8ced-dc4ea1fe4bf1/26FB2FF4-CD16-4D1B-A07F-0443CA6EE495.jpeg Blog - The benefits of heavy carries for parent’s - Let’s keep it practical. This is probably my best prep for when I’ve needed to carry both of my kids upstairs while asleep. https://images.squarespace-cdn.com/content/v1/61dd8dd59ef1dd7450b4eeea/d067ea54-9c45-43ef-af67-21446e7f908d/CA87CB20-F829-4DA3-985C-7835A116D9BB.png Blog - The benefits of heavy carries for parent’s - What most parents experience. Caring for yourself will allow you to take better care of your family. https://images.squarespace-cdn.com/content/v1/61dd8dd59ef1dd7450b4eeea/fc17352d-54d6-4192-abb5-b060cc216fc8/26FD9B43-F701-4E28-8585-D11ED1AF74FC.png Blog - The benefits of heavy carries for parent’s - A couple of dads refusing to take two trips. https://images.squarespace-cdn.com/content/v1/61dd8dd59ef1dd7450b4eeea/1746404b-81bf-4b86-a48b-67a693926cf3/E0E94889-9743-43DB-8024-5B4A75E02EF8.jpeg Blog - The benefits of heavy carries for parent’s - “I’ll never let go!” What it feels like when your baby wakes up at 3am and you need to get up for work at 5:30am. https://www.urstrength.co/blog/category/Recipe monthly 0.5 https://www.urstrength.co/blog/category/Wellness monthly 0.5 https://www.urstrength.co/about daily 1.0 2025-03-30 https://images.squarespace-cdn.com/content/v1/61dd8dd59ef1dd7450b4eeea/1643603364115-HP319G638X26XFHPZFPW/BEBC08D5-0D66-4353-B5AC-D735A14926E9.jpeg About - Hi, I’m Juan I am the son of two Puertorican immigrants who met in Brooklyn NY in the late seventies. Growing up I wasn’t very fond of sports. I started playing handball as a teenager and learned how fun competing could be. When I was in High school I began breakdancing and was immediately hooked. Many times I’d lose myself in the flow of the music and the collective energy. I remember many summer nights where my father would show up at our practices because I’d lost track of time. I later discovered Capoeira and Brazilian Jiu Jitsu and was immediately drawn to their power, elegance and finesse. Nowadays enjoy watching my kids thrive. I’m taken back by the way they immerse themselves in learning a new skill and enjoying it along the way. For over 20 years I have worked beside and learned from some of the greatest minds in strength and conditioning. I find amazement in how my clients confidence rises as they become stronger and healthier. Witnessing as they go beyond their expectations and honor their bodies along the way. I don’t put my faith in gimmicks or quick fixes. I don’t believe in fads and understand that much of the fitness industry is heavily saturated with content that can be harmful and lead many down dangerous paths. I believe in the value of dedication and discipline. My love for movement makes me confident I can support you along your path. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg About https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg About https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg About https://www.urstrength.co/services daily 0.75 2024-12-09 https://images.squarespace-cdn.com/content/v1/61dd8dd59ef1dd7450b4eeea/1652320731640-5SURXXZQZRQZJUWKCQS4/2719A078-0B1E-4786-A957-E37D3DC9EB74.jpeg Services https://images.squarespace-cdn.com/content/v1/61dd8dd59ef1dd7450b4eeea/1652358977269-EGRJI5N0TW5V1X44XPO5/4170FDAA-AA64-4E30-977E-4D4FCCFE6DF4.jpeg Services https://images.squarespace-cdn.com/content/v1/61dd8dd59ef1dd7450b4eeea/1652359046925-0ZRJYBZQ4QJUMHID783E/95B95D4B-586B-439D-ACC6-BD00448C628F.jpeg Services https://www.urstrength.co/rsvp-1 daily 0.75 2022-06-17 https://www.urstrength.co/events daily 0.75 2024-12-04 https://images.squarespace-cdn.com/content/v1/61dd8dd59ef1dd7450b4eeea/1655314388195-RPQR5H8W32624CWMUPKC/72FDCF3B-3E0C-4FC2-9C2C-8979AA22C743.jpeg Classes https://images.squarespace-cdn.com/content/v1/61dd8dd59ef1dd7450b4eeea/1655314561379-VXXOOW9W9A1T6V0B7V0J/9E8D952E-7FC6-4394-8041-A7D6AC639DD2.jpeg Classes https://images.squarespace-cdn.com/content/v1/61dd8dd59ef1dd7450b4eeea/1655319257023-K2FJYHJ1YLOQRB0B0HGM/0871FB9D-5809-402E-BB94-5AF4D7C3FDC4.jpeg Classes